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The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

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The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Roberts, Dale L
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Relieve muscle tension. Reduce joint pain. Feel energized again! Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid? Enter The Stretch Workout Plan , a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just ...

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The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension 2016, Createspace Independent Publishing Platform

ISBN-13: 9781511682480

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