The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

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From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear ...

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It 2017, Berkley Books

ISBN-13: 9780399583605

Hardcover

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The Sleep Solution: why your sleep is broken and how to fix it 2017, Scribe Publications, London

ISBN-13: 9781911344315

Paperback

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