The Simple 0-To-10 GI Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index

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Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan, "The Simple 0-to-10 GI Diet" offers a no-hassle program to lose weight and maintain a healthy long-term diet. Written by nutrition experts and focused on what you "can" eat, not what you "can't," "The Simple 0-to-10 GI Diet" takes the work out of GI scoring so dieters can ...

The Simple 0-To-10 GI Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index 2005, Ulysses Press, Berkeley, CA

ISBN-13: 9781569754672

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