Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables.

The Self-Forgiveness Handbook 2015, Booklocker.com

ISBN-13: 9781634902083

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Self-Forgiveness Handbook 1997, New Harbinger Publications

ISBN-13: 9781572240834

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