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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice - Bluth, Karen, PhD, and Neff, Kristin, PhD (Foreword by)
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Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens , psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice 2020, Instant Help Publications

ISBN-13: 9781684035274

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