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The Secret World of Sleep: The Surprising Science of the Mind at Rest

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The Secret World of Sleep: The Surprising Science of the Mind at Rest - Lewis, Penelope A
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Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.

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The Secret World of Sleep: The Surprising Science of the Mind at Rest 2014, Palgrave MacMillan Trade, New York

ISBN-13: 9781137279477

Trade paperback

The Secret World of Sleep: The Surprising Science of the Mind at Rest 2013, St. Martin's Press, New York

ISBN-13: 9780230107595

Hardcover