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Health, history and how-to. The sauna tradition is at least a thousand years old, judging from historical evidence, and more likely to be twice that old. While the recipe for enjoying a traditional sauna may have changed somewhat over the millennia, this change has been slow. Now Rob Roy has written the definitive handbook for North Americans who are ready to recover this ancient rite and method for maintaining health, fitness, and peace of mind.The Sauna gives a fascinating world tour and history of sauna lore, explaining ...

The Sauna 1997, Chelsea Green Publishing Company, White River Junction

ISBN-13: 9780930031879

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