The Running Times Guide to Breakthrough Running - Rogers, Bill (Foreword by), and Running Times Magazine Editors (Editor)
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At a time when participation in running events is booming, hundreds of thousands of runners are looking for their next challenge - from training longer, to racing faster, to getting back into form following a layoff or injury. Running Times magazine has compiled a collection of elite coaches, athletes and fitness professionals who all provide the reader with the tools to make a personal running breakthrough. This guide covers every aspect of training and racing - from clothes and shoes to endurance, speed, strength and ...

The Running Times Guide to Breakthrough Running 2000, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736002172

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