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The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life - Romanov, Nicholas, and Brungardt, Kurt
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run --and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a ...

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life 2014, Penguin Books

ISBN-13: 9780143123194

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