The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun!

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"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big ...

The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun! 2016, Rodale Books

ISBN-13: 9781623364755

Hardcover

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Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun 2014, Rodale Books, New York

ISBN-13: 9781609615376

Trade paperback

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