The Roots and Fruits of Fasting


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Fasting is key to living a healthy life. In this lively and personal book, Dr. Mary Ruth Swope shares from her years of experience as a nutrition educator, as well as her twenty-two years of participating in a weekly fasting program, to explain the importance of fasting for our physical, mental, and spiritual well-being. From her expertise, you will learn... How to fast The right motivations for fasting What to expect from fasting How to break a fast And many other practical guidelines In an age when millions of ...

The Roots and Fruits of Fasting 2013, Whitaker House

ISBN-13: 9781603748391

Trade paperback

The Roots and Fruits of Fasting 1998, Swope Enterprises

ISBN-13: 9780960693696