The Relaxation & Stress Reduction Workbook

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The Relaxation & Stress Reduction Workbook - Davis, Martha, Professor, PhD, and Eshelman, Elizabeth Robbins, MSW, and McKay, Matthew, Dr., PhD
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation & Stress Reduction Workbook 2008, New Harbinger Publications

ISBN-13: 9781572245495

6th edition

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The Relaxation and Stress Reduction Workbook 2003, MJF Books

ISBN-13: 9781567315011

Unabridged

Hardcover

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The Relaxation & Stress Reduction Workbook 2000, New Harbinger Publications

ISBN-13: 9781572242142

5th Thumb Indexed edition

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The Relaxation & Stress Reduction Workbook 1995, New Harbinger Publications, Inc.

ISBN-13: 9781879237827

Unabridged

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The Relaxation and Stress Reduction Workbook 1995, MJF Books

ISBN-13: 9781567310757

Unabridged

Hardcover

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