The Raw Transformation: Energizing Your Life with Living Foods

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Raw foods were once the province of fanatics more interested in the health benefits than in flavor. Now, says Wendy Rudell, it's possible to have both. Developed over a lifetime of healthy living, and tested by the author while teaching a raw food program at a San Diego spa, the recipes in this lively book blend wholesome ingredients with scrumptious taste. Part one introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities -- such as yoga, ...

The Raw Transformation: Energizing Your Life with Living Foods 2006, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556435898

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