The Ration Book Diet - Brown, Mike, and Harris, Carol, and Jackson, C. J.
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During the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly sized portions meant that the British population enjoyed a level of health and fitness that has never been matched since. Using the wartime diet as a model, The Ration Book Diet presents sixty recipes specially created to enable you and your family to eat more healthily. Some are taken straight from Second World War cookery books, with only minor adjustments to suit the 21st century palate. For the most part, however, new ...

The Ration Book Diet 2004, The History Press Ltd, Stroud

ISBN-13: 9780750939454

New edition

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