The Quiet: Four Simple Steps to Finding Peace and Contentment - Without Spending the Rest of Your Life on a Mountaintop

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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes. The Quiet practices are centred around four simple steps (three physical, one mental) that transform your mental state and the way you feel. ...

The Quiet: Four Simple Steps to Finding Peace and Contentment - Without Spending the Rest of Your Life on a Mountaintop 2007, MacMillan

ISBN-13: 9780230016064

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