Allowing readers to calibrate their best protein balance, based on activity level, age, weight and overall health, this simple guide gives information on 15,000 brand-name and generic foods. Plus information on maximizing training with increased muscle mass, determining protein needs for peak performance, how to boost immune systems with protein, and on understanding amino acid supplements, energy bars, power drinks and more.

The Protein Counter 1997, Pocket Books, New York, NY

ISBN-13: 9780671003814

Mass-market paperback