The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress

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This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long hours away from home. The fully illustrated book is filled with simple exercises that stretch muscles and reduce tension.

The Portable Miracle Ball Method: Relieve Your Pain, Reduce Your Stress 2007, Workman Publishing, New York, NY

ISBN-13: 9780761143826

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