The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises

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The Pocket Trainer is your key to a stronger and leaner body. This compact guide delivers an in-depth look at strength training in all aspects; alignment, technique, goal setting, motivation, and record keeping. For beginning to advanced training enthusiasts. Most important, this book is easy to use, non-threatening, and beautifully presented with full color photos on every page.

The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises 2000, Flexor Press

ISBN-13: 9781929376018

Spiralbound

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