The Pocket Idiot's Guide to 108 Yoga Poses

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Don't just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. - Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves - In India, 108 is considered a sacred number - Features routines that utilize the poses - ABC News reports that 16.5 million Americans ...

The Pocket Idiot's Guide to 108 Yoga Poses 2006, Alpha Books, New York, NY

ISBN-13: 9781592574933

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