Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of pilates, the programme is intended to improve stamina, co-ordination, strength, general health, vitality and concentration.

The Pilates Difference 2003, Basic Health Publications

ISBN-13: 9781591201168

Trade paperback

The Pilates Difference 2000, Hamlyn, London

ISBN-13: 9780600607885