The Owner's Guide to the Body


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Written from the perspective of your body as your vehicle, this manual is a practical tune-up for your body. There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement - standing, walking, breathing, sitting down and running, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.

The Owner's Guide to the Body 1999, Thorsons Publishers, London, England

ISBN-13: 9780722537374

Trade paperback