The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.

The One Minute Meditator 2001, Da Capo Press, Cambridge, MA

ISBN-13: 9780738203782

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