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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

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Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs.

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