The Official Five Star Fitness Boot Camp Workout: For Men and Women

by , ,

Write The First Customer Review

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition , captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching -Upper and lower body calisthenics -Abdominal exercises -Weight training ...

The Official Five Star Fitness Boot Camp Workout: For Men and Women 2007, Hatherleigh Press, New York, NY

ISBN-13: 9781578262434

Updated edition

Unknown binding

Select