The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear

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Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of "The Nonrunner's Marathon Guide for Women, " is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus ...

The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear 2009, Seal Press (CA), Berkeley, CA

ISBN-13: 9781580052689

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