Healthier than Dr Atkins, huge in the States, this all-new weight loss plan is the last diet you'll ever need. Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the ...

The No-grain Diet 2005, Hodder & Stoughton Ltd, London

ISBN-13: 9780340832356

New edition


The No-grain Diet 2004, Hodder & Stoughton Ltd, London

ISBN-13: 9780340832349

Trade paperback