The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by ,

A fitness guru and a strength-training expert boil down the most recent findings on weight lifting and fitness to create a program of workouts that focus on the six "real-life" movements at which the body naturally excels.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle 2005, Avery Publishing Group, New York, NY

ISBN-13: 9781583332382

Hardcover

Select