The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

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The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor ...

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 2012, Rodale Books, New York

ISBN-13: 9781609613839

Trade paperback

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The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 2010, Rodale Books, New York

ISBN-13: 9781605293165

Hardcover

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The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 2010, Rodale Books

ISBN-13: 9781605292762

Hardcover

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The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life 2009, Rodale, London

ISBN-13: 9781905744596

Mass-market paperback

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