Instead of relying on over-the-counter remedies and unappealing liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, and all-natural foods. "Intended to promote overall good health and well-being, the high-fiber recipes are arranged traditionally by course....Beans, fruit and vegetables feature heavily throughout."--"Publishers Weekly." Every recipe includes calorie, fat, cholesterol, fiber, and sodium content.

The Natural Laxative Cookbook 1995, Sterling, New York, NY

ISBN-13: 9780806913445

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