The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body-naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy-such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slumpinducing. Energy starts with attitude-readers will learn how to "think" like a high-energy person and use ...

The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day 2011, Fair Winds Press, Rockport

ISBN-13: 9781592334681

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