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The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World

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The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World - Nowak, Achim, and Hoque, Faisal (Foreword by)
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What if there was a way of knowing our moments more richly and more deeply as they unfold? What if we experienced more memorable moments in any given day? How might this alter the experience of our lives? That is the tantalizing premise of Achim Nowak's book, THE MOMENT. It introduces us to 4 simple keys. These keys are entirely common-sense. That is their beauty. Return to experiencing the world with all of your senses. Learn how to tune into prajna wisdom - the wisdom that talks to us as a moment unfolds. Discover ways ...

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The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World 2015, New Page Books

ISBN-13: 9781632650221

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