The Miracle of Mindfulness

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The Miracle of Mindfulness - Hanh, Thich Nhat, and Thomas, Peter, Dr., M.D. (Read by)
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulnessbeing awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Miracle of Mindfulness 1994, HarperAudio

ISBN-13: 9780694514625

Abridged

Audiobook cassette

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