The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and ...

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 2015, Guilford Publications, New York

ISBN-13: 9781462509409

Trade paperback

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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 2015, Guilford Publications, New York

ISBN-13: 9781462517930

Hardcover

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