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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people ...

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    eBook icon PDF eBook The Mindful Self-Compassion Workbook

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    • Title: The Mindful Self-Compassion Workbook by Kristin Neff; Christopher Germer
    • Publisher: Guilford Publications, Inc
    • Print ISBN: 9781462526789, 1462526780
    • eText ISBN: 9781462535774
    • Edition: 2018
    • Format: PDF eBook
    $8.98
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