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"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential ...

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    eBook icon EPUB eBook The Mindful Path to Self-Compassion

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    • Title: The Mindful Path to Self-Compassion by Christopher Germer
    • Publisher: Guilford Publications, Inc
    • Print ISBN: 9781593859756, 1593859759
    • eText ISBN: 9781606233863
    • Edition: 2009
    • Format: EPUB eBook
    $7.63
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