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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Germer, Christopher, PhD, and Salzberg, Sharon (Foreword by)
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"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential ...

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 2016, Tantor Audio, Old Saybrook

ISBN-13: 9781515952176

MP3 - CD edition

MP3 format

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 2009, Guilford Publications, New York, NY

ISBN-13: 9781593859756

Trade paperback

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 2009, Guilford Publications, New York, NY

ISBN-13: 9781606232842

Hardcover