The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-out World

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Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge ...

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World 2012, Hay House

ISBN-13: 9781401935368

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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world 2012, Hay House UK Ltd, London

ISBN-13: 9781848508248

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The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world 2010, Hay House UK Ltd, London

ISBN-13: 9781848501942

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