The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health - Wolever Phd, Ruth, PhD, and Reardon MS Rd Ldn, Beth, MS, Rd, Ldn, and Hannan, Tania
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"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully ) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to ...

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health 2016, Scribner Book Company

ISBN-13: 9781451666816

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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health 2014, Simon & Schuster Children's Publishing, New York

ISBN-13: 9781451666793

Hardcover

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