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The Men's Health Guide to Peak Conditioning

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The Men's Health Guide to Peak Conditioning - Laliberte, Richard, and George, Stephen C, and Men's Health
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"Men's Health" interviewed hundreds of the top exercise specialists and crafted the effective, time-efficient conditioning programs for dozens of goals, lifestyles, and sports. So, whether a man lives in the country or in the city, is 22 or 62, wants to lose weight or build a perfect physique, this volume includes tips and techniques that make it the most comprehensive, usable fitness book ever to hit the market. 400 photos.

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The Men's Health Guide to Peak Conditioning 1997, Rodale Books, New York

ISBN-13: 9780875963235

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