The Men's Health Guide to Peak Conditioning

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"Men's Health" interviewed hundreds of the top exercise specialists and crafted the effective, time-efficient conditioning programs for dozens of goals, lifestyles, and sports. So, whether a man lives in the country or in the city, is 22 or 62, wants to lose weight or build a perfect physique, this volume includes tips and techniques that make it the most comprehensive, usable fitness book ever to hit the market. 400 photos.

The Men's Health Guide to Peak Conditioning 1997, Rodale Books, New York

ISBN-13: 9780875963235

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