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The Men's Health Big Book of Exercises

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Men's Health Big Book of Exercises - Campbell, Adam
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The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good: The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best ...

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Men's Health Big Book of Exercises 2010, Rodale, London

ISBN-13: 9781905744695

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