The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

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"The Meditation Handbook" provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is described in its essential details, using concepts that can be easily understood by the general reader - although the book will also be helpful to those with experience who wish to ...

The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques 2010, Paul Watkins, London, England

ISBN-13: 9781906787523

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The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques 2009, Watkins Publishing, London

ISBN-13: 9781906787653

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