The Love-Powered Diet: Eating for Freedom, Health, and Joy

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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran--once the chubby child of a diet doctor--discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now ...

The Love-Powered Diet: Eating for Freedom, Health, and Joy 2009, Lantern Books, New York, NY

ISBN-13: 9781590561171

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