The Little Book of Yoga Breathing: Pranayama Made Easy

by

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath.

The Little Book of Yoga Breathing: Pranayama Made Easy. . . 2004, Weiser Books, Boston, MA

ISBN-13: 9781578633012

Trade paperback

Select