The Less-Stress Lifestyle: Regain Control & Rediscover Happiness

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If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.For example, Carl ...

The Less-Stress Lifestyle: Regain Control & Rediscover Happiness 2017, Headline Home, London

ISBN-13: 9781472241986

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