A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose.

The Last Five Pounds 1998, Pocket Books, New York, NY

ISBN-13: 9780671884543

Mass-market paperback