From the coauthor of the #1 bestseller The T-Factor Fat Gram Counter comes a unique approach to weight loss. For everyone who is close to his or her "best" weight--but who dreams of getting off the exhausting diet treadmill--nutrition consultant Jamie Pope presents a take-charge strategy for losing those last five pounds.

The Last Five Pounds: How to Lose Them and Leave Them Forever 1995, Pocket Books, New York, NY

ISBN-13: 9780671884536