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The Kitchen Shrink: Foods and Recipes for a Healthy Mind

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A practical guide to providing first-aid for the mind with the power of food. Nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter contains up-to-date, clear information with practical advice. Chapter One "The Physiology of Melancholy" looks at the physiological link between nutrition and mental well-being. Chapter Two "Mood's Many Guises" looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS) ...

The Kitchen Shrink: Foods and Recipes for a Healthy Mind 2008, Duncan Baird, London, England

ISBN-13: 9781844835973

2nd Revised edition

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The Kitchen Shrink: Foods and Recipes for a Healthy Mind 2004, Duncan Baird Publishers, London

ISBN-13: 9781844830022

New edition

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The Kitchen Shrink: Foods and Recipes for a Healthy Mind 2003, Duncan Baird Publishers, London

ISBN-13: 9781904292227

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The Kitchen Shrink: Foods and Recipes for a Healthy Mind 2003, Thorsons Publishers

ISBN-13: 9780007662364

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