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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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    eBook icon EPUB eBook The Intuitive Eating Workbook

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    • Title: The Intuitive Eating Workbook by Evelyn Tribole; Elyse Resch
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626256224, 1626256225
    • eText ISBN: 9781626256248
    • Edition: 2017
    • Format: EPUB eBook
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