The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise - Nitti, Joseph T, M.D., M D, and Nitti, Kimberlie, and Lewis, Carl (Foreword by)
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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: -Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and-active rest days: steady, comfortably paced exercises that ...

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise 2003, Hunter House Publishers

ISBN-13: 9780897933292

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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise 2001, Hunter House Publishers

ISBN-13: 9780897933278

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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise 2001, Hunter House Publishers

ISBN-13: 9780897933285

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