The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off

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Satisfying the hardwired instincts that have been critical to human survival, many people choose the most calorie-dense foods. Today, these same drives are leading millions down the path of obesity. But Dr. Roberts shows how to turn food instincts into an engine for permanent, healthy weight loss.

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off 2008, Workman Publishing, New York, NY

ISBN-13: 9780761150190

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